Mornings were never my thing. Dr. Camilla Kringe's work on biological clock confirms we're wired differently. Knowing our chronotype, ie the time of day when our energy, focus, and creativity naturally peak, can help us work with our biology instead of against it and make a real difference in how we feel and perform. You can test your chronotype at : https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

Knowing our humour style might serve as a useful clue to why we may click instantly, connect easier and have natural affinity with some people. It also helps us appreciate that we all experience the world a little differently.

Chasing the "right" career decision can feel like a full-time job. This post is about what actually helps: getting clear on what's within your control, like gathering information and trusting your gut, and making peace with what isn't. A grounded reflection for anyone weighing career choices (and other) without a guaranteed outcome.

Sometimes our passions lie below the surface. It has been so long since we have fed our passions, we forget what they look and feel like. The following exercise will help you to get back in touch with your life’s passions. You need at least 30 minutes in a comfortable place to adequately do this exercise.

It is best to do this with a buddy. Answer the questions out loud. Speaking about your passions helps you to recall the wonderful feelings they inspire.