My brain wakes up at 4 pm. And yours? Our biological clock (Chronotype)

Mornings were never my thing. Dr. Camilla Kringe's work on biological clock confirms we're wired differently. Knowing our chronotype, ie the time of day when our energy, focus, and creativity naturally peak, can help us work with our biology instead of against it and make a real difference in how we feel and perform. You can test your chronotype at : https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

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The Circle of Control - What's Actually in Your Control (And What Isn't)

Chasing the "right" career decision can feel like a full-time job. This post is about what actually helps: getting clear on what's within your control, like gathering information and trusting your gut, and making peace with what isn't. A grounded reflection for anyone weighing career choices (and other) without a guaranteed outcome.

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